If you or someone you know is in crisis, visit the nearest hospital emergency department or contact a crisis helpline click the below link.
Learn MoreThe 1800 011 511 Mental Health Line is NSW Health’s free, 24/7 service connecting people to mental health support.
Learn MoreAustralia’s first 24/7 crisis line, offering confidential support from Lifeline-trained Aboriginal & Torres Strait Islander Crisis Supporters.
Learn MoreConnect with Australian online psychologists through Someone.health, offering bulk-billed, DVA, WorkCover, NDIS, and self-funded therapy options.
Learn MoreSuicide Prevention Australia supports over 300 members providing suicide prevention services but does not offer crisis support.
Learn MoreComplete the 7 steps at your own pace, focusing on what matters most. Share your plan with trusted supporters or professionals. If it feels overwhelming, take a break and return later.
Learn MoreHealthdirect offers support for mental health carers, emphasizing self-care, crisis planning, and access to helpful resources.
Learn MoreAsk Izzy is a free, anonymous website connecting Australians to housing, food, financial aid, and support services.
Learn MorePosing bold, challenging, and thought-provoking questions to reveal the realities of Australia's most marginalized and misunderstood individuals.
Learn MoreProvides confidential, professional mental health support through counselling services, crisis support, and digital mental health programs, via phone, online chat, and video.
Learn MoreSupport Groups connect individuals facing mental health challenges, offering peer support and coping strategies through shared experience
Learn MoreTaking care of yourself is essential for protecting mental health and enhancing well-being. Click below to access simple self-care ideas to try now or later.
Learn MoreThe Get Healthy Service, provided by NSW Health, offers free phone and online health coaching to support lifestyle changes for better health. Available to NSW residents aged 16 and over.
Learn MoreHeadspace self-care routine help us fully enjoy good moments and manage stress effectively. Explore how to build a lasting self-care plan, using mindfulness to identify what helps us feel our best—no matter life’s challenges.
Learn MoreAccess resources to explore mental health prevalence, service use, social factors, and trends in Australia, including LGBTQ+ insights, national studies, and research data.
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