🔥 Burnout Self-Check: Where’s Your Energy Going?

This quick check-in explores five key energy areas—body, mind, emotions, relationships, and meaning—to help you spot where you might be burning out or thriving.

1️⃣ Body Energy

💤 Sleep – Are you getting restorative rest?


🏃‍♂️ Movement – Do you move your body in ways that feel good?


🍎 Nutrition – Do you eat in a way that supports your energy?

2️⃣ Mental Load

🧠 Mental Clarity – How focused or mentally cluttered are you?


💭 Optional Reflection – What's one recurring thought taking up space?

3️⃣ Emotional Range

❤️ Emotional Awareness – How well do you process or express emotion?


😶 Optional Reflection – What emotions are you avoiding or feeling most?

4️⃣ Connection & Support

🤝 Connection – How connected do you feel to others?


👥 Optional Reflection – Who energises you? Who drains you?

5️⃣ Meaning & Direction

🌱 Purpose – How meaningful or aligned does your day-to-day feel?


🌟 Optional Reflection – What's something you're looking forward to?

📊 Your Burnout Snapshot

Show My Results

📬 Want Support?

If you’d like a free resource or to chat further about burnout prevention, coaching, or team wellbeing—let’s connect.

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