Tools & Assessments / Motivation to Change
Guided self-reflection

Motivation to Change

Explore where you are with one change you are considering. The stages of change model describes a process that can move forward, pause or loop back; your answers are a starting point for reflection.

Stages of change cycle infographic: precontemplation, contemplation, preparation, action, maintenance and relapse or return to an earlier stage
Stages of change · View full-size image →

Current stage of change profile

Think about one specific behaviour or situation. Choose agree or disagree for each statement as it applies to you right now.

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1. I'm comfortable with how things are and don’t see a reason to change.
2. I sometimes wonder if making a change could improve things.
3. I’ve decided to make a change but haven’t started yet.
4. I’ve started making real changes in my life.
5. I’ve made the change and I’m sticking with it.
6. I know I should change, but I want to do it in my own time.
7. I enjoy this behaviour, but I’ve been questioning it more lately.
8. I’ve been exploring ways to deal with this issue.
9. I’ve cut back or adjusted my behaviour recently.
10. I’ve made progress but I worry about falling back into old habits.
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This tool draws on the transtheoretical stages of change model. It is for self-reflection, not diagnosis or a validated measure of readiness. Consider professional support if the issue affects your health or safety.

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