← Mental health resources
Reflect & explore

Tools & assessments

A place to pause and notice patterns in your wellbeing, motivation, work or team. Choose a tool that fits what you want to reflect on today.

Personal reflection

Understand what is happening for you

These interactive tools ask questions or guide a short exercise. They can give you a starting point for reflection or a conversation.

Work & energy

Burnout Self-Check

Check in with body, mental load, emotions, connection and meaning to see where your energy may be stretched.

Open the self-check ↗
Balance

Leadership Wellbeing Wheel

Use sliders to reflect on health, connection, purpose, growth, work and other parts of life.

Explore the wheel →
Behaviour change

Readiness for Change

Reflect on how you currently think and act around a change you are considering.

Explore readiness →
Guided worksheet

Mindset Mastery

Map a recurring trigger, response and impact, then plan a small alternative habit to practise.

Open the action plan
For leaders & teams

Start a workplace conversation

One person’s responses are a perspective, not a measurement of the whole team. Use the questions to notice what may warrant a wider discussion.

Workplace reflection

Team Mental Wellbeing Quiz

Consider how comfortable people may feel discussing mental health, what support exists and whether response pathways are clear.

Open the team quiz ↗
Use results as a conversation starter

These TWC tools support reflection. They are not diagnostic assessments or a substitute for a qualified professional’s advice. If you need urgent support, see the urgent help options.